On Tuesday, Nov. 13 from 1 to 2 p.m., Catherine Mulcahey of Wellsboro is presenting a Golden Afternoons program, “Minding Your Own Wellness” in the Deane Center lobby at 104 Main St., Wellsboro. It is free and open to people ages 55 and older. Refreshments will be provided.
“Those who attend my presentation on Nov. 13 will learn about the five essential elements of well-being (life purpose, social, financial, physical and community), be able to assess their own level of wellness in each category and identify strategies they can use to improve,” said Mulcahey. Her presentation will take about an hour, including time for questions and answers.
“Through my program, individuals will find out how they can create and meet their wellness goals, practice self-kindness and live mindfully,” Mulcahey said. “I do both health coaching and positive psychology strengths coaching to help people get unstuck and identify areas they want to change.”
Mulcahey is a registered nurse with a Bachelor of Science degree in Nursing, earned a Master of Education degree in counseling and is a health coach certified by the National Society of Health Coaches and a strengths coach certified in positive psychology through the Gallup Accelerated Strengths Coaching Program.
She is the founder of Alive & Well Coaching.
For more information about Golden Afternoons, call 570-724-6220.