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Winter is the customary cold and flu season, and a time during which many people aren’t as vigilant about maintaining their health as they might be at other times of the year. This winter has the additional variable of the coronavirus pandemic, which surged into 2021 with a second wave of spread and infection.

Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating a natural shield by eating foods rich in essential vitamins, minerals and antioxidants can help you fight off an infection, whether it is COVID-19 or other viruses and bacterium.

It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of buying expensive probiotic products, nature offers some organic choices for you that you can use daily for a better gut health. The name itself is derived from the Latin 'pro-' 'for' and the Greek '-biotic' 'life. The discovery of the probiotics came in the early 20th century and was found in Bulgaria where the bacteria Bacillus Bulgarikus was found in milk.

If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Your muscles and your noodle both require daily activity to stay in quality condition.